My work is grounded in a person-centred, relational approach that honours each individual’s unique history, experiences, and goals.

 

Rather than applying a single method, I draw from a range of therapeutic approaches to support what is most helpful in the moment.

 

Mind–Body Focus

 

Many of the challenges we experience are not only held in our thoughts, but also within our nervous systems and bodies.

 

For this reason, our work may include gentle awareness of physical sensations, emotions, and patterns of response.

 

As we slow down and listen more closely to these signals, new insight and meaningful change can begin to emerge.

 

The Therapeutic Space

 

I am committed to creating a space where you feel seen, respected, and supported.

 

In this environment, people often begin to reconnect with their own inner wisdom and resilience, allowing healing and growth to unfold naturally.

 

Training & Modalities

 

My training includes:

• Somatic Attachment Psychotherapy

• Somatic Experiencing (Levels I & II)

• Acceptance and Commitment Therapy (ACT)

• Internal Family Systems (IFS)

• Certified BrainGAME™ Teacher

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You can learn more about Somatic Attachment Psychotherapy here:
https://bringingthebody.ca/ 

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